Kick it up a notch working on two interval training workouts of 4 x 25-metre kicking and front or back crawl. Perform dive entries and demonstrate breaststroke arms and breathing over 10-15 metres. Support yourself at the surface for 1-2 minutes and enjoy showing off your handstands in shallow water. Prerequisite: Completed Teen 1. Preteen / Teen 2; Small Group: four participants to one instructor.