Kick it up a notch by working towards a 50- 100-metre swim. Learn to perform dive entries and demonstrate breaststroke arms and breathing over 25 metres. Develop sculling skill and strengths over 10 metres and show off your handstands in shallow water. Prerequisite: 15 years Adult 1.
Adult 1: ten adults to one instructor, Small Group: Adult 2: four adults to one instructor