Bootcamp - Express - 45 Minutes

Name: London | Bootcamp - Express - 45 Minutes
Start: 2027-01-13
End: 2027-03-24
Location: Carling Heights Optimist Community Centre

Carling Heights Optimist Community CentreAge: 18+$53.68

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Schedule

Date Range

2027-01-13 to 2027-03-24

Time

06:00 pm - 06:45 pm

Wed

Availability

Fully Booked

Description

A typical boot camp-style strength workout consists of a circuit: a series of exercises done in order and repeated for a certain number of reps. Boot camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/sit-ups, plyometrics, and various types of intense explosive routines.