Description
Discover a fun, low-impact way to get active! Nordic pole walking engages your upper and lower body, helping improve posture, balance, and overall fitness while reducing stress on your joints. It’s a great way to enhance your regular walking routine and enjoy the outdoors.
This beginner-friendly class starts with a gentle warm-up, followed by instruction on proper Nordic pole walking technique, including posture, pole placement, arm swing, and walking rhythm. We’ll finish with a guided walk so you can practice your new skills with confidence.
No previous experience is required, and all fitness levels are welcome. Whether your goal is to improve fitness, increase stability, or simply try something new, this class is the perfect introduction to Nordic pole walking.
Learn in a relaxed, encouraging environment where questions are always welcome and everyone progresses at their own pace.