Description
Work towards maintaining and potentially improving your bone health and balance with targeted strength and balance exercises designed to help reduce the risk of falls and fractures. This program focuses on building muscle, improving posture, and enhancing coordination—key components of maintaining independence and mobility. Suitable for adults of all fitness levels, with exercises adapted using a client-centred approach. If you have questions about whether this program is appropriate for your individual needs or health condition, please contact the City of London's Recreation Customer Service.