Strengthen Core - Express - 30 Minutes

Name: London | Strengthen Core - Express - 30 Minutes
Start: 2026-10-01
End: 2026-12-17
Location: Kiwanis Seniors Community Centre

Date Range

2026-10-01 to 2026-12-17

Time

07:00 pm - 07:30 pm

Thu

Availability

22 spots

This program includes exercises to strengthen the core, lengthen the spine, increase muscle strength, body awareness, and balance.