Strengthen Core - Express - 30 Minutes

Name: London | Strengthen Core - Express - 30 Minutes
Start: 2026-09-24
End: 2026-12-17
Location: East Lions Community Centre

Date Range

2026-09-24 to 2026-12-17

Time

06:00 pm - 06:30 pm

Thu

Availability

11 spots

This program includes exercises to strengthen the core, lengthen the spine, increase muscle strength, body awareness, and balance.