Strengthen Core - Express - 30 Minutes

Name: London | Strengthen Core - Express - 30 Minutes
Start: 2026-09-23
End: 2026-12-16
Location: Hamilton Road Community Centre

Date Range

2026-09-23 to 2026-12-16

Time

02:15 pm - 02:45 pm

Wed

Availability

20 spots

This program includes exercises to strengthen the core, lengthen the spine, increase muscle strength, body awareness, and balance.