Strengthen Core - Express - 30 Minutes

Name: London | Strengthen Core - Express - 30 Minutes
Start: 2026-09-23
End: 2026-12-16
Location: Carling Heights Optimist Community Centre

Carling Heights Optimist Community CentreAge: 18+$42.25

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Schedule

Date Range

2026-09-23 to 2026-12-16

Time

07:00 pm - 07:30 pm

Wed

Availability

14 spots

Description

This program includes exercises to strengthen the core, lengthen the spine, increase muscle strength, body awareness, and balance.