Tai Chi - For Arthritis - Intermediate

Hamilton Road Community CentreAge: 55+$118.44 - $128.44
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Schedule

Date Range

2026-09-22 to 2026-12-15

Time

10:00 am - 11:00 am

Tue

Availability

Fully Booked

Description

For those who want to de-stress and improve balance, core strength and flexibility. The warm-up exercises and the focus on safe, natural movement will help even people with restrictions to regain balance and mobility in comfort.