Strengthen Core - Express - 30 Minutes

Name: London | Strengthen Core - Express - 30 Minutes
Start: 2026-07-08
End: 2026-09-02
Location: East Lions Community Centre

Date Range

2026-07-08 to 2026-09-02

Time

07:15 pm - 07:45 pm

Wed

Availability

15 spots

This program includes exercises to strengthen the core, lengthen the spine, increase muscle strength, body awareness, and balance.