Swimmer 3/4

Swimmer 3:  These junior swimmers will dive and do in-water, front somersaults and handstands. They'll work on 15 m of front crawl, back crawl, 10 m of whip kick, and increased flutter kick interval training. Swimmer 4:  These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.