Movement and Meditation

Stoney Creek Community CentreAge: 18 to 101$48.30
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Schedule

Date Range

2026-07-06 to 2026-08-24

Time

11:15 am - 12:00 pm

Mon

Availability

15 spots

Description

Meditation is the art of becoming more mindful and living in the present moment. Through exploring different meditation forms learn what works best for you.