Strengthen Core

Name: London | Strengthen Core
Start: 2026-07-02
End: 2026-09-03
Location: Kiwanis Seniors Community Centre

Date Range

2026-07-02 to 2026-09-03

Time

02:30 pm - 03:30 pm

Thu

Availability

13 spots

This program includes exercises to strengthen the core, lengthen the spine, increase muscle strength, body awareness, and balance.