Adult 1

*This class will be split up the first day into 6:1 student/teacher ratio. 2 instructors are scheduled to teach this course. You'll work towards a 10-15 m swim on your front and back. You’ll jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training. Class is 1 instructor : 8 participants