Description
Restorative yoga is a gentle style of yoga that focuses on deep relaxation and rejuvenation. It involves holding a series of passive yoga poses for an extended period, typically 5-10 minutes, using props like bolsters, blankets, and blocks to support the body. The aim of restorative yoga is to release tension, reduce stress, and promote physical and mental relaxation. It is a great practice for individuals looking to unwind, restore energy, and improve flexibility while minimizing physical effort.