Description
Experience the perfect blend of release and relaxation in our alternating Restorative and Yin Yoga series. Restorative weeks guide you into deep relaxation, calming the nervous system and activating the parasympathetic response. Yin weeks invite you to target deep connective tissues, helping improve joint mobility and flexibility through long-held postures. Both are long slow holds on the floor. Together, these classes create a powerful rhythm of depth and renewal, supporting body and mind in lasting ways. Join us to feel the transformative effects of these complementary practices.