Strength and Core

Name: London | Strength and Core
Start: 2026-04-09
End: 2026-06-25
Location: Kiwanis Seniors Community Centre

Date Range

2026-04-09 to 2026-06-25

Time

07:15 pm - 08:15 pm

Thu

Availability

20 spots

This program includes exercises to strengthen the core, lengthen the spine, increase muscle strength, body awareness, and balance.