Strength Training - Older Adult

Name: London | Strength Training - Older Adult
Start: 2026-04-07
End: 2026-06-25
Location: Carling Heights Optimist Community Centre

Carling Heights Optimist Community CentreAge: 55+$156.00

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Schedule

Date Range

2026-04-07 to 2026-06-25

Time

08:45 am - 10:00 am

TueThu

Availability

Fully Booked

Description

In Strength Training for Older Adults, participants will get a full body workout with appropriate modifications to work around any limitations or minor injuries. This program utilizes the Carling Heights Weight Room. This class will focus on strength training exercises to help with balance, mobility, and activities for daily living.

Other Available Times

TueThu
10:00 am - 11:15 am
2026-04-07 to 2026-06-25
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