Kick Boxing for Fun and Fitness - Introductory

Fitness with a purpose — no experience necessary! Learn the fundamentals of kickboxing in a fun and supportive environment. You’ll be guided through essential moves like jabs, crosses, hooks, uppercuts, and basic front and roundhouse kicks, with an emphasis on proper form and technique. This class focuses on building confidence, coordination, and body awareness while providing a great full-body workout. Boxing/Bag gloves are required for this program.