ScoutMySpot

Cardio Core

East Lions Community CentreAge: 55+$52.80
Start Scouting

This activity is fully booked. Set up an alert and we'll monitor it for you — when a spot opens up, you'll get an instant notification via email or SMS so you can register before it's gone.

Schedule

Date Range

2026-04-06 to 2026-06-22

Time

10:15 am - 11:15 am

Mon

Availability

Fully Booked

Description

In a fun and engaging class, participants will use cardio and core exercises on mats to reach their fitness goals in a safe and supportive environment. Program includes exercises to strengthen the core, lengthen the spine, increase muscle strength, body awareness, and balance.