ScoutMySpot

Total Body Conditioning (TBC)

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details

Enrollment not open yet

Registration opens October 3, 2026 at 10:00 p.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

Start Scouting

Schedule

Date Range

October 7, 2026

Time

7:00 PM - 8:00 PM

Wed

Availability

Enrollment opens October 3, 2026 at 10:00 p.m.

Description

60 minutes
High Intensity
Moderate Impact

If you are looking to get stronger, lose body fat and build lean muscle- then this class is for you! TBC workouts combine strength exercises with intervals of muscular endurance and cardio drills to produce a potent combination of challenging routines that will train and tone your entire body, increase your energy levels and zap away your stress!

Other Available Times