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Zumba + Lift ™

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details
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Schedule

Date Range

September 14, 2026

Time

4:45 PM - 5:45 PM

Mon

Availability

0/18 spots

Fully Booked

Description

60 minutes
Moderate Intensity
High Impact

Add some muscles to your moves! This music-driven workout fuses the high-energy fun of the Zumba® program with the muscle-sculpting power of strength training. Burn fat, build strength and boost endurance with intervals of cardio and weightlifting all set to an electrifying playlist.

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