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Fitness Therapy

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details

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Registration opens November 19, 2026 at 10:00 p.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

November 23, 2026

Time

11:00 AM - Noon

Mon

Availability

Enrollment opens November 19, 2026 at 10:00 p.m.

Description

60 minutes
Moderate Intensity
Low-Impact

Using weights, bands and balance for a full body functional workout, this low impact class will help tone and rehabilitate the hip, knee and ankle joints. Suitable for all ages and fitness levels.

Other Available Times