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Core + Bands

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details

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Registration opens October 17, 2026 at 10:00 p.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

October 21, 2026

Time

3:15 PM - 4:15 PM

Wed

Availability

Enrollment opens October 17, 2026 at 10:00 p.m.

Description

60 minutes
Moderate Intensity
Low- Impact

Build a stronger, more stable core using resistance bands and Pilates exercises. This class focuses on controlled movements that engage your abs, obliques and lower back while improving posture and balance. Perfect for all levels of fitness as this class combines strength building exercises and functional training to help you move better every day.
Participants must be comfortable getting to and from the floor.

Other Available Times