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H.I.I.T & Yoga Fusion

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details

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Registration opens September 23, 2026 at 10:00 p.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 27, 2026

Time

11:00 AM - Noon

Sun

Availability

Enrollment opens September 23, 2026 at 10:00 p.m.

Description

60 minutes
Moderate Intensity
Moderate-Impact

Strengthen & tone your entire body in this class that will start with a a 30 minute strength & cardio interval training session to elevate your heartrate, burn fat and build muscle. The final 30 minutes will take you through a series of yoga and meditation poses to improve your balance and flexibility while relaxing your mind and re-booting your spirit. Beginners welcome!

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