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Gentle-Fit

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details
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Schedule

Date Range

August 14, 2026

Time

10:30 AM - 11:30 AM

Fri

Availability

0/25 spots

Fully Booked

Description

60 minutes
Low Intensity
Low Impact

A low-impact fitness class for all ages and abilities focusing on enhancing flexibility, strength, endurance and coordination. Using light weights and chairs (as needed for balance), participants will be led through a variety of exercises to high energy music. No mat work- suitable for all fitness levels.

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