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CorePlus Bands

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details

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Registration opens August 9, 2026 at 12:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

August 12, 2026

Time

7:15 PM - 8:00 PM

Wed

Availability

Enrollment opens August 9, 2026 at 12:00 a.m.

Description

45 minutes
Moderate Intensity
Low- Impact

Strengthen and stabilize your core with a dynamic blend of resistance‑band work and Pilates‑inspired movements. This class emphasizes slow, intentional exercises that activate your abdominals, obliques, and lower back while supporting better posture and overall balance. Designed for every fitness level, it brings together functional training and targeted strength work to help you move with greater ease and confidence in daily life.
Participants should feel comfortable transitioning to and from the floor.

Other Available Times