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Mix-Fit

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details
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Schedule

Date Range

August 16, 2026

Time

5:00 PM - 6:00 PM

Sun

Availability

12/20 spots

Description

60 minutes
Moderate Intensity
Moderate Impact

A dynamic blend of cardio and strength training designed to elevate your heart rate and challenge your muscles. Each session features a mix of equipment—steps, bikes, BOSU, bands, and weights—so every class feels fresh and unique. All fitness levels are welcome. Some mat-based exercises are included, so participants should be comfortable moving down to and up from the floor.

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