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Fitness Therapy - TRX

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details

Enrollment not open yet

Registration opens August 8, 2026 at 12:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

August 11, 2026

Time

2:00 PM - 3:00 PM

Tue

Availability

Enrollment opens August 8, 2026 at 12:00 a.m.

Description

60 minutes
Moderate Intensity
Low-Impact

Strengthen your body with a full-body functional workout that combines weights, resistance bands, TRX suspension training and balance exercises. This low-impact class helps improve mobility while toning and rehabilitating the hip, knee and ankle joints. Suitable for all ages and fitness levels.
Participants must be comfortable getting to and from the floor.


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