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Spin, Sculpt & Core

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details

Enrollment not open yet

Registration opens June 25, 2026 at 12:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

June 28, 2026

Time

8:45 AM - 10:00 AM

Sun

Availability

Enrollment opens June 25, 2026 at 12:00 a.m.

Description

75 minutes
High Intensity
Low Impact

Power up your workout with this energizing class! Kick things off with
30 minutes of heart-pumping bike intervals designed to torch calories and boost you cardiovascular endurance. Shift gears into 30 minutes of upper-body sculpting using light weights and resistance bands to build strength and tone. Finish strong with 15 minutes of focused core-defining exercises and gentle stretches.

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