ScoutMySpot

Sculpt & Core

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details

Enrollment not open yet

Registration opens April 7, 2026 at 12:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

April 10, 2026

Time

6:30 AM - 7:15 AM

Fri

Availability

Enrollment opens April 7, 2026 at 12:00 a.m.

Description

45 minutes
Moderate - High Intensity
Moderate Impact

This 45 minute workout will sculpt and tone your entire body. 20 minutes of upper and lower body sculpting using a variety of dumbbells, bands and body weight exercises followed by 20 minutes of focused CORE strengthening exercises to fire up your abs and obliques. Finish off your workout with a quick cool down and stretch and be ready to face the day!

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