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Yoga Express

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details
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Schedule

Date Range

May 23, 2026

Time

9:45 AM - 10:30 AM

Sat

Availability

16/22 spots

Description

45 minutes
Moderate Intensity
Non-Impact

This class will focus on energizing the body to help cultivate your energy for the rest of the day. Movements will help open the body while strengthening the mind-body connection through a series of balancing poses. Expect a variety of chest opening postures, body twists and light stretching to help release body tension.

Other Available Times