ScoutMySpot

CORE Express

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details

Enrollment not open yet

Registration opens May 25, 2026 at 12:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

Start Scouting

Schedule

Date Range

May 28, 2026

Time

6:00 PM - 6:45 PM

Thu

Availability

Enrollment opens May 25, 2026 at 12:00 a.m.

Description

45 minutes
Moderate Intensity
Low- Impact

A dynamic, full‑body workout designed to fire up and strengthen your core—including the abs, obliques, back, and legs. Expect focused balance and stability training using equipment such as bands, the Bosu, Fitball, and body‑weight movements. The class includes mat‑based exercises, so participants should be comfortable moving down to and up from the floor.

Other Available Times