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Rise N' Shine Mobility Yoga

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details

Enrollment not open yet

Registration opens May 3, 2026 at 12:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

May 6, 2026

Time

7:45 AM - 8:45 AM

Wed

Availability

Enrollment opens May 3, 2026 at 12:00 a.m.

Description

60 minutes
Low Intensity
Low-Impact

Feeling tired, sore and lethargic in the morning? You are not alone! Warm up your mind and body in this low-impact class ideal for those looking to improve their range of motion, flexibility and mobility. Heal stiff joints and reduce pain through movements designed to improve your mobility by promoting joint health and releasing tension. Routines will focus on the hips, spine, ankles, wrists and shoulder joints.
No experience required – beginners welcome!

Other Available Times