Description
45 minutes
Moderate - High Intensity
Moderate Impact
Rock out. Workout. Release your inner rockstar in this music-driven, drumming-inspired workout. Combining cardio, strength training and plyometrics with Ripstix® drumsticks and energizing music for a full body workout. In addition to the benefits to your body, Pound® classes will also improve your rhythm, coordination, agility and relieve stress.
You will feel like you are in a rock video rather than a fitness class!