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Fitness Therapy

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details
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Schedule

Date Range

February 20, 2026

Time

11:00 AM - Noon

Fri

Availability

0/14 available

Fully Booked

Description

60 minutes
Moderate Intensity
Low-Impact

Using weights, bands and balance for a full body functional workout, this low impact class will help tone and rehabilitate the hip, knee and ankle joints. Suitable for all ages and fitness levels.