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Strength Circuit

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details
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Schedule

Date Range

April 2, 2026

Time

6:15 PM - 7:15 PM

Thu

Availability

0/18 spots

Fully Booked

Description

60 minutes
High Intensity
Moderate Impact

A mix of body conditioning and resistance training to build strength and muscular endurance. Move through a variety of stations targeting different muscle groups to tone up and shred body fat. Using a variety of equipment and body weight exercises you will boost your metabolism and work your entire body. End the class with a limbering and calming yoga stretch session.