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Spin & Yoga

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details
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Schedule

Date Range

February 27, 2026

Time

7:45 AM - 8:45 AM

Fri

Availability

15/15 available

Description

60 minutes
Moderate Intensity
Low Impact

30 minutes of cardio spin to burn calories and make you sweat- followed by
30 minutes of relaxing Yoga poses to help elongate and stretch your muscles, strengthen your core and limber up!