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Body Pump

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and upView fee details
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Schedule

Date Range

April 2, 2026

Time

8:30 AM - 9:30 AM

Thu

Availability

0/22 spots

Fully Booked

Description

60 minutes
Moderate Intensity
Moderate Impact

A total body workout that will burn calories while shaping and toning your body and increasing core strength. This power-hour will incorporate cardio H.I.I.T and Tabata exercises to keep your heartrate up combined with weights, bars and gliders to strengthen and tone. Mat work is also included- participants must be comfortable getting to and from the floor.

Other Available Times