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Gentle Yoga

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRSAge: 14 and up$41.25
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Schedule

Date Range

March 5, 2026 to April 2, 2026

Time

11:30 AM - 12:30 PM

Thu

Availability

0/12 available

Fully Booked

Description

Gentle Yoga follows the principles of Hatha Yoga focusing on a healthy mind-body connection but goes through the various body positions (Asanas) at a slower pace with gentle movements and mindfulness. This class emphasizes safety and is open to all levels - beginners welcome! Classes will consist of breathing techniques, strengthening standing poses, floor work, stretching and relaxation. Participants are encouraged to wear layers and bring a light blanket for the relaxation portion.