Fit For Life

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Schedule

Date Range

March 3, 2026 to March 26, 2026

Time

10:00 AM - 11:00 AM

TueThu

Availability

0/18 available

Fully Booked

Description

Fit For Life is an advanced program designed for those who have completed the Osteofit training or are actively mobile and regular exercisers. Following a low impact cardio warm-up, participants will be led through a variety of strength and balance training using various equipment and body weight exercises. This class does involve mat work- participants must be comfortable getting to and from the ground. Flexibility training and relaxation techniques are also part of the fun!