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Date Range
March 3, 2026 to March 26, 2026
Time
10:00 AM - 11:00 AM
Availability
0/18 available
Fully BookedFit For Life is an advanced program designed for those who have completed the Osteofit training or are actively mobile and regular exercisers. Following a low impact cardio warm-up, participants will be led through a variety of strength and balance training using various equipment and body weight exercises. This class does involve mat work- participants must be comfortable getting to and from the ground. Flexibility training and relaxation techniques are also part of the fun!