Cardio & Strength

Cowan Recreation CentreAge: At least 18 but less than 99Free

Schedule

Date Range

November 21, 2026

Time

12:30 PM - 1:25 PM

Sat

Availability

24/30 spots

Description

Combine cardio exercises with strength-building movements to improve endurance, muscle tone, and overall fitness.

Other Available Times

Wed
6:00 AM - 6:55 AM
November 18, 2026
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Thu
7:00 PM - 7:55 PM
November 19, 2026
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Fri
5:00 PM - 5:55 PM
November 20, 2026
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