ScoutMySpot

HIIT

Cowan Recreation CentreAge: At least 18 but less than 99Free
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Schedule

Date Range

November 20, 2026

Time

4:00 PM - 4:55 PM

Fri

Availability

29/30 spots

Description

Push it to the limit in a fast-paced workout that alternates between short bursts of intense exercise and recovery periods to improve cardiovascular fitness, strength, and endurance.

Other Available Times