ScoutMySpot

Total Body Core

Cowan Recreation CentreAge: At least 18 but less than 99Free
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Schedule

Date Range

November 20, 2026

Time

7:00 AM - 7:55 AM

Fri

Availability

27/30 spots

Description

Experience a full-body workout designed to build strength, improve muscular endurance, and a focus on core through a variety of resistance and bodyweight exercises.