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Yin Yoga

Cowan Recreation CentreAge: At least 18 but less than 99Free
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Schedule

Date Range

November 19, 2026

Time

7:00 AM - 7:55 AM

Thu

Availability

26/30 spots

Description

Focus on deep stretching and holding poses for longer periods to improve flexibility, mobility, and relaxation in a slow-paced, restorative class.