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Gentle Strength & Mobility

Cowan Recreation CentreAge: At least 55 but less than 99Free
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Schedule

Date Range

November 18, 2026

Time

11:00 AM - 11:55 AM

Wed

Availability

29/30 spots

Description

Join a fun and supportive class designed to help older adults improve strength, balance, flexibility, and cardiovascular health through safe, low-impact exercise.