Description
A single instructor leads both a shallow- and deep-water cardio class. Participants will take part in a variety of guided movements designed to increase heart rate, build endurance, and support overall fitness. Using the resistance of the water, this class provides an effective low-impact workout with reduced stress on joints. Suitable for participants who are comfortable in both shallow and deep water, with exercise options that may be adapted to meet individual needs.
Cancellations or transfers must be completed by 11:59pm the day prior to the start of the program.
Offered in main pool, 82°. Stair entry, wheelchair accessible
via chairlift. Men’s, ladies, and Family changerooms available.
No food or drink other than water will be permitted.