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Cowan Recreation CentreAge: At least 18 but less than 99View fee details
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Schedule

Date Range

October 23, 2026 to November 6, 2026

Time

6:00 AM - 6:55 AM

Fri

Availability

Unlimited spots

Description

Start your day with a high-energy workout that uses short bursts of intense exercise followed by brief recovery periods to improve cardiovascular fitness, strength, and endurance.