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Aquafit - Cardio Combined

Cowan Recreation CentreAge: 12 and upView fee details

Enrollment not open yet

Registration opens October 25, 2026 at 12:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

November 1, 2026

Time

8:00 AM - 8:45 AM

Sun

Availability

Enrollment opens October 25, 2026 at 12:00 a.m.

Description

A single instructor leads both a shallow- and deep-water cardio class. Participants will take part in a variety of guided movements designed to increase heart rate, build endurance, and support overall fitness. Using the resistance of the water, this class provides an effective low-impact workout with reduced stress on joints. Suitable for participants who are comfortable in both shallow and deep water, with exercise options that may be adapted to meet individual needs.

Cancellations or transfers must be completed by 11:59pm the day prior to the start of the program.
No food or drink other than water will be permitted.

Other Available Times